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Home > What's in our food?
What's in our food?

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What makes our meals so good?
‘Fush and Chups’ are as Kiwi as our clean, green, super-healthy New Zealandness. So we put the two together to make sure only the freshest, healthiest ingredients go into the LJS meals you love.
Our passion: Awesome Fish and Chips.
If you have a craving for traditional Fish and Chips, you’ll only get the best from us. We use locally sourced potatoes, fresh, delicious fish and it’s cooked to perfection in cholesterol free Alfa One Rice Bran Oil. We reckon it adds up to make LJS the best, tastiest, healthiest Fish and Chips in town.
Healthier choices. Healthier you.
Living a balanced lifestyle is all about knowing what you’re eating, enjoying a range of good food and making sure you get a good bit of exercise. Nothing beats grilled fish for the healthiest option out there. So if you’re on a health kick, ask for a succulent piece of the ocean’s best with a garden fresh salad on the side. |
Fast fish facts.
Here’s a few fish facts that add up to a healthier you:
Fish is highly nutritious and an excellent source of
low-calorie protein.
Shellfish are naturally low in saturated fat.
Fish is also rich in Omega 3 fatty acids, proven to
be good for the heart.
Better oil. Better Chips.
Rice Bran oil is made from sustainably grown rice, packed full of antioxidants and 100% Cholesterol Free. That’s why we choose it to cook our golden, crisp fish and chips. It’s also great because it drains off better than other oils, so you get crisper, tastier food that’s free of excess oil. It’s also one of the few oils that keeps all its health benefits even when it gets super hot.
Local Produce. Premium Quality.
From our salad to our spuds to the best the ocean can offer, LJS is dedicated to the very best locally sourced produce we can find.
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